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Welcome to You for Life

I am so glad you are here!

 

We can easily move away from what feels right for us and our body. In a world full of dieting messages there can be pressure to follow what these messages tell us we "should" do, leaving us with feelings of disconnection and confusion. 

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So, what do we do?

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It can be challenging to take the first step especially when you might not know what that is. Firstly I want to acknowledge that you are here and I am thrilled for you. At You for Life I will take the time to understand you, your goals and then we can move in a direction of healing your relationship with food.

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Whatever your goal may be, the focus at You for Life, is YOU! 

Support and guidance provided for:

  • Healing your relationship with food using a non-diet approach

  • Stopping the dieting cycle 

  • Reconnecting with body cues

  • Emotional eating

  • Exploring your relationship with food and body image

  • Concerns around your eating patterns

    • eating past what feels comfortable

    • restricting food

    • having food rules

    • binge eating

  • Disordered eating patterns

  • If you have an Eating Disorder Plan from your Doctor 

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You for Life

Jamie Tratt

Accredited Practising Dietitian

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