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Welcome to You for Life

I am so glad you are here!


In a world full of dieting messages there can be pressure to follow what they tell us we "should" do, leaving us with feelings of disconnection and confusion from what feels right for us and our body.

So, what do we do?

Reconnecting with our bodies can be challenging, especially when you may not know how. Firstly, I want to acknowledge that you are here and I am thrilled for you. At You for Life I will take the time to understand you and your goals which will help us to move in a direction of healing your relationship with food and your body.

Whatever your goal may be, the focus at You for Life, is YOU

Support and guidance provided for:

  • Healing your relationship with food using a non-diet approach

  • Stopping the dieting cycle 

  • Reconnecting with body cues

  • Emotional eating

  • Exploring your relationship with food and body image

  • Concerns around your eating patterns

    • eating past what feels comfortable

    • restricting food

    • having food rules

    • binge eating

  • Disordered eating patterns

  • If you have an Eating Disorder Plan from your Doctor 

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You for Life

Jamie Tratt
Accredited Practising Dietitian

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