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You For Life is devoted to bringing the focus back to you. Using a simple and individualised non-diet approach, Jamie will be there on the journey with you to guide and support you through change while taking the time to understand your situation. 

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Jamie Tratt 

She / Her

Accredited Practising Dietitian (APD)

Member of Dietitians Australia

Jamie’s love for everything to do with food came from her own personal experiences with coeliac disease, leading to a career as a dietitian. Jamie understands the challenges that come along with learning new concepts and making changes and it has strengthened her passion for helping others with their own journey.


Jamie believes that we should all be able to experience food without feelings of guilt, shame or discomfort. Jamie takes an individualised and holistic approach, striving to empower each person to make realistic lifestyle changes.


  • Master of Nutrition and Dietetics

  • Bachelor of Science (Food Technology and Nutrition)


  • Relationship with food & body cues

  • Relationship with body image

  • Eating for nourishment and satisfaction using a non-diet approach

  • Supporting lifestyle change

  • Concerns with eating including disordered eating, eating disorders

  • Moving away from dieting and towards building trust in your body

  • Trauma informed care

  • Neurodiversity affirming

  • Embracing body diversity

Abstract Shapes
Abstract Shapes

You for Life

Jamie Tratt

Accredited Practising Dietitian

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