Hi, I'm Jamie, an Accredited Practising Dietitian (APD) and I am so glad you're here.
If food has become a source of stress, guilt or overwhelm, I want you to know that you don't have to figure it out on your own.
I believe food is about so much more than nutrients. It's about connection, culture, comfort, celebration, memories and caring for ourselves. When our relationship with food becomes difficult, it can affect so much more than what we eat, it can shape how we feel about ourselves, our bodies and our everyday lives.
My role isn't to tell you what to eat or hand you another set of food rules. Instead, I work alongside you to better understand your relationship with food, support your recovery, and help you find ways of eating that feel nourishing, flexible and realistic for your life.
Through my work as an eating disorder dietitian, I have seen the impact that weight stigma and diet culture can have on people's relationship with food, their body and accessing healthcare. I am passionate about creating a space where people of all body sizes feel respected, valued and supported. I became a dietitian to help people find peace with food. Supporting someone as they move from fear and self-criticism towards greater confidence, flexibility and trust in themselves is one of the most rewarding parts of my work.
I know that no two people have the same story. Whether you've been living with an eating disorder for many years, have recently received a diagnosis, are navigating disordered eating, or simply feel exhausted by constantly thinking about food, you're welcome here.
My practice is grounded in evidence-based eating disorder care and guided by trauma-informed, neuro-affirming and weight-inclusive principles. I strive to create a space where you feel safe, respected and heard, where your lived experience is valued, and you help shape the care we provide together.
What matters to me:
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Curiosity over judgement
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Compassion over criticism
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Progress over perfection
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Collaboration over prescription
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Respect for lived experience
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Diversity, inclusion and belonging
I believe everyone deserves compassionate care that honours who they are, their identity, culture, body, values and individual needs. Wherever you are in your journey, I'd be honoured to support you.
Jamie Tratt (She / Her)
Accredited Practising Dietitian (APD)
Member of Dietitians Australia
Qualifications
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Master of Nutrition and Dietetics
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Bachelor of Science (Food Technology and Nutrition)
Areas of support
Building a more peaceful relationship with food
Moving away from guilt, fear and food rules towards finding enjoyable, flexible, satisfying and sustainable ways of eating that support your wellbeing without a focus on dieting.
Disordered eating and challenging food patterns
Compassionate support for experiences such as restriction, binge eating, emotional eating, food anxiety, guilt and feeling overwhelmed by thoughts about food and eating disorder recovery.
Reconnecting with your body
Exploring how you relate to your body cues, preferences and unique needs with compassion and curiosity
Neuro-affirming nutrition support
Recognising what works with your unique brain, sensory needs and lived experience, including ADHD and autistic.
Body image support, body diversity and inclusivity
Supporting people of all body sizes, identities, cultures and backgrounds with respect and compassion. Developing a kinder, more accepting relationship with your body and navigating body changes with greater self-compassion.
Trauma-informed care
Creating a safe, respectful space where your experiences, boundaries and choices are honoured
