At You for Life, dietetic consultations are based on your needs using a flexible and supportive approach.
In
Person
Video
Phone
Appointments can be offered:
Why work with Jamie at You For Life?
At You For Life, I offer compassionate, personalised nutrition support that meets you where you are. Together, we'll work at a pace that feels right for you, building on your strengths and supporting you to reconnect with food and your body in a way that feels safe, flexible and sustainable. Rather than focusing on rules or restrictions, we'll explore what nourishment can look like for you. honouring your unique experiences, preferences and needs.
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Together, we can work towards:
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Building a more peaceful relationship with food, with less guilt, fear and anxiety around eating.
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Reconnecting with your body's cues, learning to trust your body's needs with curiosity and self-compassion.
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Supporting eating disorder recovery and disordered eating.
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Moving away from dieting and rigid food rules, towards flexibility, confidence and sustainable nourishment.
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Finding enjoyment and satisfaction in eating, recognising that food is about more than nutrition, it can also bring comfort, connection and pleasure.
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Developing practical strategies that work for you, with care that is trauma-informed, neuro-affirming and tailored to your individual strengths and lived experience.
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I recognise that people may have experienced judgement or stigma because of their body size. My goal is to provide a safe, respectful space where you can access nutrition care without shame or pressure to change your body.
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Recovery isn't about being perfect. It's about creating a relationship with food and your body that feels more supportive, compassionate and sustainable for you.
Appointment Information
​What to Expect from Your Consultation
We may begin by connecting with you to understand your values, what matters most to you, and the personal strengths you bring to this journey. Together, and entirely at your pace, we can safely explore your current relationship with food, thoughts, movement, and your body.
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You are the expert on your own life. We will collaborate to set meaningful intentions, which we can flexibly adapt over time to ensure they always support your unique needs, safety, and changing circumstances.
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Approach to Nourishment and Meal Plans
Traditional meal plans often dictate what to eat, which can feel restrictive, override your body's natural wisdom, and ignore your unique genetic blueprint, daily energy shifts, and emotions.
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Instead, together we honour your autonomy with a flexible, non-diet approach. Rather than focusing on weight, we focus on health behaviours, nourishment, wellbeing, building a more peaceful relationship with food and body. and cultivating confidence to nourish yourself in a way that feels safe and intuitive to you.​​
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If having some predictable structure feels supportive, we can create a gentle, simplified guide. This plan will be tailored entirely to your comfort level, unique needs, and the foods you genuinely enjoy.
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Fees
​​$230 per session for 50 minutes.
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​You may be eligible for a Medicare rebate for up to 5 services per calendar year to see an allied health professional (eg. dietitian, physiotherapist) if you have a chronic disease management plan, or for up to 20 services per year if you have an Eating Disorder Plan (EDP). The current Medicare rebate is $61.80. For more information on your eligibility please speak with your GP.
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You may also be able to claim a rebate from your Private Health Insurance. Please check with your provider for more details.
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​All fees are payable at time of appointment.
